Same Old Workout and Injury

You may come to find, after a few weeks of working out, that old injuries start to flare up again. There can be many reasons for this. Maybe you jumped back into working out too soon. Or you didn’t fully heal the injury before trying something new. Either way, I feel your pain, literally.

New Year’s Eve

New Year’s Eve, a time that everyone thinks is super special, because we think that at midnight we will magically change into the person we are meant to be; except, all that is really changing is we accidentally write the wrong year on the date for six months. We tend to idealize ourselves and other…

Week 2: Gym Tips

I go to the gym after work. This means I have to carry a bunch of stuff, all the time. Luckily for you, I’ve learned how to efficiently pack all of my stuff and still be hands-free. You’re welcome. Here are some tips for being prepared for the gym without carrying five bags:

Workoutspiration

So my workoutspiration is her, pretending to kick ass, in a very technical way.

Sanctuary City

About a year ago, I gave time tested advice on how to travel with IBS. That post seems to be my most popular post so I hope it helped many people live their dream of travelling across the world and not shitting their pants. Today, I come to you a singular city living person to say, living in the city is…