Same Old Workout and Injury

You may come to find, after a few weeks of working out, that old injuries start to flare up again. There can be many reasons for this. Maybe you jumped back into working out too soon. Or you didn’t fully heal the injury before trying something new. Either way, I feel your pain, literally.

New Year’s Eve

New Year’s Eve, a time that everyone thinks is super special, because we think that at midnight we will magically change into the person we are meant to be; except, all that is really changing is we accidentally write the wrong year on the date for six months. We tend to idealize ourselves and other…

Week 2: Gym Tips

I go to the gym after work. This means I have to carry a bunch of stuff, all the time. Luckily for you, I’ve learned how to efficiently pack all of my stuff and still be hands-free. You’re welcome. Here are some tips for being prepared for the gym without carrying five bags:

Amy from the Hole

So every morning I will literally be crawling out of a hole to eat my breakfast.

The Mystery Ends

He holds his coffee as if it is a gift from God. This gift was never extended to me or any of the other foreign teachers. But watching him wait patiently for the coffee to drip slowly into his cup, like a child supervising their mother baking cupcakes, I felt like I too was able…