Author: Grandmaw Ames

Six Pops: The Chiropractor and Other Non-Doctors

If you’ve been keeping track, yes my injured hip is back and so is my physical therapy team. There are some new comers as well, my team of chiropractors. This time around we discovered that my hip is just wrong. So through popping and muscle training we are hoping to correct that. Yes, I’m popping…

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Missing One Week

But it is important to know that this is a natural part of the working out process; there will be weeks when you simply can’t go to the gym.

Same Old Workout and Injury

You may come to find, after a few weeks of working out, that old injuries start to flare up again. There can be many reasons for this. Maybe you jumped back into working out too soon. Or you didn’t fully heal the injury before trying something new. Either way, I feel your pain, literally.

New Year’s Eve

New Year’s Eve, a time that everyone thinks is super special, because we think that at midnight we will magically change into the person we are meant to be; except, all that is really changing is we accidentally write the wrong year on the date for six months. We tend to idealize ourselves and other…

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Week 2: Gym Tips

I go to the gym after work. This means I have to carry a bunch of stuff, all the time. Luckily for you, I’ve learned how to efficiently pack all of my stuff and still be hands-free. You’re welcome. Here are some tips for being prepared for the gym without carrying five bags: